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How Vitamins Support and Benefit our Health

A *Antioxidants Bone health, Eyesight, Growth and Development, Heart function, Immune system, Lung function, Organ function, Reproductive health, Skin health.
B Vitamins (family) Biotin, Choline, Folate/Folic acid, Niacin, Pantothenic acid, Riboflavin, Thiamin Anemia prevention, Cardiovascular health, Digestive health, Essential for red blood cells, Hormone balance, Immune system, Mood regulation, Nervous system, Skin health, Sleep health, Stress reduction.

*Vitamin B deficiency can lead to physical and neurological problems.
C *Antioxidants Aids in iron absorption and prevents anemia, Bone health, Boosts collagen, Brain health, Cancer prevention, Cardiovascular health, Cartilage health, Eye health, Immune system, Reduces likeliness of colds, Reduces the risk of heart disease, Skin health, Stress reduction, Wound healing.
D Bone health, Brain health, Cardiovascular health, Immune system, Muscle function, Regulates phosphate in body responsible for healthy teeth and muscles.
E *Antioxidants Eyesight, Hair health, Immune system, Lowers risk of cancer, Maintains healthy blood, brain and skin, Prevents inflammation, Reproductive health,
K Bone health, Cognitive function, Heart health, Immune system support, Skin health, Supports blood clotting.

*Vitamin K deficiency can increase risk of osteoporosis and heart disease.

How Minerals Support and Benefit our Health

Calcium Blood clotting, Blood vessel function, Bone and teeth formation, Hormone secretion, Muscle contraction, Supports nervous system function.
Calcium Chloride Converts food into energy, Supports digestion, Supports fluid balance and acid-base balance in body, Supports nervous system function.
Chromium Metabolizes proteins, carbohydrates and fat, Supports insulin function,
Copper *Antioxidants Collagen and connective tissue formation, Energy production, Iron metabolism, Supports bone formation, Supports nervous system function.
Iodine Growth and development, Metabolism, Reproductive health, Thyroid hormone production.
Iron Energy production, Growth and development, Immune function, Red blood cell formation, Reproductive health, Wound healing.
Magnesium Bone formation, Blood pressure regulation, Blood sugar regulation, Energy production, Hormone secretion, Immune function, Muscle contraction, Nervous system function, Normal heart rhythm, Protein formation.
Manganese Cartilage and bone formation, Metabolizes carbohydrates, protein and cholesterol, Wound healing.
Molybdenum Enzyme production.
Phosphorus Acid-base balance, Bone formation, Energy production and storage, Hormone activation.
Potassium Blood pressure regulation, Carbohydrate metabolism, Fluid balance, Growth and development, Heart function, Muscle contraction, Nervous system function, Protein formation.
Selenium *Antioxidants Immune function, Reproductive health, Thyroid function.
Sodium Acid-base balance, Blood pressure regulation, Fluid balance, Muscle contraction, Nervous system function.
Zinc Growth and development, Immune function, Nervous system function, Protein formation, Reproductive health, Taste and smell, Wound healing.

Definitions

Antioxidants Molecules found in Microgreens that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that are created when cells process oxygen. They can damage cells and DNA as they regain stability. Free radicals are linked to several illnesses, including diabetes, heart disease, and cancer. Microgreens protect our bodies from damage and deterioration.
Sulforaphane A compound found in Microgreens that neutralizes toxins and calms inflammation in your body. Inflammation has been linked to several kinds of cancer. Sulforaphane has been shown to protect your DNA. Some studies have shown that sulforaphane blocks mutations in DNA that lead to cancer. Additional health benefits are hair, skin, anxiety, cancer, stomach ulcers, liver, heart disease, inflammation, diabetes, anti-aging properties, and protection if you are a smoker.
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