I think we have all been there. Making a new plan to take back our health, once and for all! If you are anything like our family this hasn’t happened only once. For some of us it takes a few tries to find what we like to eat and cook, what meals work with our […]

Managing our mental health includes numerous variables. Over the years beneficial behaviors have been brought to our attention by experts as mental health has become more of a focus point in achieving overall health. We are told to exercise, try to get great sleep (or some sleep), practice mindfulness and relaxation, make sure we have […]

Entering the world of Microgreens has improved our lives in so many ways. We are healthier, happier and love knowing we are cultivating food that has the ability to greatly improve anyone’s life. If you are anything like us, you have at least one pet at home. Or maybe you have one too many? :-) […]

There is a family of vegetables identified as ‘Brassica’ that are particularly healthy for our bodies. Broccoli, Kale and Kohlrabi just to name a few. They contain fiber, vitamins and minerals that support bodily function. Not to mention they are mandatory to maintain the health of our gut microbiome (2 min video). Amazingly, the brassica’s […]

  We’ve all heard “Microgreens are a Superfood!”, but what does this mean to those of us who aren’t health nuts? What exactly is a Superfood and why do we need it? Won’t my multi-vitamin suffice? Our bodies were created to obtain nutrition from eating whole foods found all over the earth. Whole foods provide […]

Too many times to mention, our family has shopped for produce at the local grocery store just to experience a bland taste and the food starts rotting within a day of putting it in the fridge! This continual frustration eventually lead to the question “where is this produce even coming from?”. This is where our […]