Extra Content Top
  • Home
  • Get To Know Your Greens
  • Microgreen Products
  • Microgreen Recipes
  • Shop All Microgreens
  • Tales From The Coir
  • Contact Us
  • Facebook-iconFacebook
  • Instagram-iconInstagram
  • Nextdoor-iconNextdoor
Menu
Skip to content
Logo
  • Home
  • Get To Know Your Greens
  • Microgreen Products
  • Microgreen Recipes
  • Shop All Microgreens
  • Tales From The Coir
  • Contact Us
Logo

mad House Farms LOGO FINAL

Microgreens!

Fresh Local Delivered

Fresh Local
Delivered

Tales from the Coir

The Dog Who Ate Microgreens

Entering the world of Microgreens has improved our lives in so many ways. We are healthier, happier and love knowing we are cultivating food that has the ability to greatly improve anyone’s life. If you are anything like us, you have at least one pet at home. Or maybe you have one too many? :-) […]

Posted in News The Micro-Managers • June 1, 2025

How Brassica Microgreens Protect Us

There is a family of vegetables identified as ‘Brassica’ that are particularly healthy for our bodies. Broccoli, Kale and Kohlrabi just to name a few. They contain fiber, vitamins and minerals that support bodily function. Not to mention they are mandatory to maintain the health of our gut microbiome (2 min video). Amazingly, the brassica’s […]

Posted in News The Micro-Managers • May 1, 2025

Why We NEED Microgreens In Our Diet

  We’ve all heard “Microgreens are a Superfood!”, but what does this mean to those of us who aren’t health nuts? What exactly is a Superfood and why do we need it? Won’t my multi-vitamin suffice? Our bodies were created to obtain nutrition from eating whole foods found all over the earth. Whole foods provide […]

Posted in News The Micro-Managers • April 1, 2025

Who Is Mad House Farms?

Too many times to mention, our family has shopped for produce at the local grocery store just to experience a bland taste and the food starts rotting within a day of putting it in the fridge! This continual frustration eventually lead to the question “where is this produce even coming from?”. This is where our […]

Posted in News The Micro-Managers • March 1, 2025

Recent Posts

  • The Dog Who Ate Microgreens
  • How Brassica Microgreens Protect Us
  • Why We NEED Microgreens In Our Diet
  • Who Is Mad House Farms?

Categories

  • MICROGREEN RECIPES
  • News

Cultivate your mind and tastebuds! Subscribe to our blog...

Tales From The Coir

mad House Farms LOGO FINAL
Outline of Idaho with a microgreen

If you don’t eat your greens, you can’t have any pudding!
How can you have any pudding if you don’t eat your greens?!

Hours of Operation

Monday – Friday 9:00 am – 4:00 pm
Saturday – Sunday CLOSED
Weekly deliveries on Friday. No retail location.

Contact Info

208-513-4687

 Contact Mad House Farms

  • Facebook-iconFacebook
  • Instagram-iconInstagram
  • Nextdoor-iconNextdoor

How Vitamins Support and Benefit our Health

A *Antioxidants Bone health, Eyesight, Growth and Development, Heart function, Immune system, Lung function, Organ function, Reproductive health, Skin health.
B Vitamins (family) Biotin, Choline, Folate/Folic acid, Niacin, Pantothenic acid, Riboflavin, Thiamin Anemia prevention, Cardiovascular health, Digestive health, Essential for red blood cells, Hormone balance, Immune system, Mood regulation, Nervous system, Skin health, Sleep health, Stress reduction.

*Vitamin B deficiency can lead to physical and neurological problems.
C *Antioxidants Aids in iron absorption and prevents anemia, Bone health, Boosts collagen, Brain health, Cancer prevention, Cardiovascular health, Cartilage health, Eye health, Immune system, Reduces likeliness of colds, Reduces the risk of heart disease, Skin health, Stress reduction, Wound healing.
D Bone health, Brain health, Cardiovascular health, Immune system, Muscle function, Regulates phosphate in body responsible for healthy teeth and muscles.
E *Antioxidants Eyesight, Hair health, Immune system, Lowers risk of cancer, Maintains healthy blood, brain and skin, Prevents inflammation, Reproductive health,
K Bone health, Cognitive function, Heart health, Immune system support, Skin health, Supports blood clotting.

*Vitamin K deficiency can increase risk of osteoporosis and heart disease.

How Minerals Support and Benefit our Health

Calcium Blood clotting, Blood vessel function, Bone and teeth formation, Hormone secretion, Muscle contraction, Supports nervous system function.
Calcium Chloride Converts food into energy, Supports digestion, Supports fluid balance and acid-base balance in body, Supports nervous system function.
Chromium Metabolizes proteins, carbohydrates and fat, Supports insulin function,
Copper *Antioxidants Collagen and connective tissue formation, Energy production, Iron metabolism, Supports bone formation, Supports nervous system function.
Iodine Growth and development, Metabolism, Reproductive health, Thyroid hormone production.
Iron Energy production, Growth and development, Immune function, Red blood cell formation, Reproductive health, Wound healing.
Magnesium Bone formation, Blood pressure regulation, Blood sugar regulation, Energy production, Hormone secretion, Immune function, Muscle contraction, Nervous system function, Normal heart rhythm, Protein formation.
Manganese Cartilage and bone formation, Metabolizes carbohydrates, protein and cholesterol, Wound healing.
Molybdenum Enzyme production.
Phosphorus Acid-base balance, Bone formation, Energy production and storage, Hormone activation.
Potassium Blood pressure regulation, Carbohydrate metabolism, Fluid balance, Growth and development, Heart function, Muscle contraction, Nervous system function, Protein formation.
Selenium *Antioxidants Immune function, Reproductive health, Thyroid function.
Sodium Acid-base balance, Blood pressure regulation, Fluid balance, Muscle contraction, Nervous system function.
Zinc Growth and development, Immune function, Nervous system function, Protein formation, Reproductive health, Taste and smell, Wound healing.

Definitions

Antioxidants Molecules found in Microgreens that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that are created when cells process oxygen. They can damage cells and DNA as they regain stability. Free radicals are linked to several illnesses, including diabetes, heart disease, and cancer. Microgreens protect our bodies from damage and deterioration.
Sulforaphane A compound found in Microgreens that neutralizes toxins and calms inflammation in your body. Inflammation has been linked to several kinds of cancer. Sulforaphane has been shown to protect your DNA. Some studies have shown that sulforaphane blocks mutations in DNA that lead to cancer. Additional health benefits are hair, skin, anxiety, cancer, stomach ulcers, liver, heart disease, inflammation, diabetes, anti-aging properties, and protection if you are a smoker.
© 2025 Mad House Farms — All Rights Reserved
  • Disclaimer
  • Linking Policy
  • Privacy Policy
  • Testimonials Disclosure
  • Terms of Use
  • Order Policy
Nutrition FAQs
Order Policy Nutrition FAQs
0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping