Street Tacos with Cilantro Microgreens

Street Taco Ingredients (makes 16 tacos): 1 ½ pounds marinaded flank steak 1 white onion (diced) 2 heaping handfuls of MHF Cilantro Microgreens 16 mini tortillas (your choice of corn or flour) Steak Marinade Ingredients: ½ Cup olive oil 4 Tbsp fresh squeezed lime juice ½ Cup MHF Cilantro Microgreens (chopped) 4 tsp minced garlic […]

Vitality Smoothie by Mad House Farms

This is one of our favorite smoothie recipes. It is so good for you and beautiful to boot! Serves two people. Ingredients: 1.5 Cups unsweetened almond milk 1 Cup blueberries (or your favorite berries) 2 handfuls of MHF Alive and Kicking Microgreen mix 2 Tbsp almond butter 2 Tbsp MCT oil 1 banana 2 scoops […]

Turkey BLTA Croissant with Radish Microgreens

Ingredients (one person): MHF Radish Microgreens One large croissant Lettuce of choice One small avocado, sliced One small tomato, sliced Three slices of cooked bacon Turkey lunch meat, sliced Mayonnaise Salt & Pepper to taste Directions: Slice the croissant in half Spread the mayonnaise on both halves Add chopped Radish Microgreens on top of the […]

Microgreens!

Fresh Local Delivered

Fresh Local
Delivered

MICROGREEN RECIPES

Street Tacos with Cilantro Microgreens

Vitality Smoothie by Mad House Farms

Turkey BLTA Croissant with Radish Microgreens

A *Antioxidants	Bone health, Eyesight, Growth and Development, Heart function, Immune system, Lung function, Organ function, Reproductive health, Skin health.
B Vitamins (family) Biotin, Choline, Folate/Folic acid, Niacin, Pantothenic acid, Riboflavin, Thiamin	Anemia prevention, Cardiovascular health, Digestive health, Essential for red blood cells, Hormone balance, Immune system, Mood regulation, Nervous system, Skin health, Sleep health, Stress reduction. *Vitamin B deficiency can lead to physical and neurological problems.
C *Antioxidants	Aids in iron absorption and prevents anemia, Bone health, Boosts collagen, Brain health, Cancer prevention, Cardiovascular health, Cartilage health, Eye health, Immune system, Reduces likeliness of colds, Reduces the risk of heart disease, Skin health, Stress reduction, Wound healing.
D	Bone health, Brain health, Cardiovascular health, Immune system, Muscle function, Regulates phosphate in body responsible for healthy teeth and muscles.
E *Antioxidants	Eyesight, Hair health, Immune system, Lowers risk of cancer, Maintains healthy blood, brain and skin, Prevents inflammation, Reproductive health,
K	Bone health, Cognitive function, Heart health, Immune system support, Skin health, Supports blood clotting. *Vitamin K deficiency can increase risk of osteoporosis and heart disease.

Calcium	Blood clotting, Blood vessel function, Bone and teeth formation, Hormone secretion, Muscle contraction, Supports nervous system function.
Calcium Chloride	Converts food into energy, Supports digestion, Supports fluid balance and acid-base balance in body, Supports nervous system function.
Chromium	Metabolizes proteins, carbohydrates and fat, Supports insulin function,
Copper *Antioxidants	Collagen and connective tissue formation, Energy production, Iron metabolism, Supports bone formation, Supports nervous system function.
Iodine	Growth and development, Metabolism, Reproductive health, Thyroid hormone production.
Iron	Energy production, Growth and development, Immune function, Red blood cell formation, Reproductive health, Wound healing.
Magnesium	Bone formation, Blood pressure regulation, Blood sugar regulation, Energy production, Hormone secretion, Immune function, Muscle contraction, Nervous system function, Normal heart rhythm, Protein formation.
Manganese	Cartilage and bone formation, Metabolizes carbohydrates, protein and cholesterol, Wound healing.
Molybdenum	Enzyme production.
Phosphorus	Acid-base balance, Bone formation, Energy production and storage, Hormone activation.
Potassium	Blood pressure regulation, Carbohydrate metabolism, Fluid balance, Growth and development, Heart function, Muscle contraction, Nervous system function, Protein formation.
Selenium *Antioxidants	Immune function, Reproductive health, Thyroid function.
Sodium	Acid-base balance, Blood pressure regulation, Fluid balance, Muscle contraction, Nervous system function.
Zinc	Growth and development, Immune function, Nervous system function, Protein formation, Reproductive health, Taste and smell, Wound healing.