Name: Mad House Farms
Address: US
Telephone: 208-513-4687
Price range: $$$

Ingredients (two people):

MHF Swiss Chard Microgreens
2-4 slices of your favorite bread
2 large ripe avocados
Lemon juice, fresh or bottled
2-4 eggs
Salt & Pepper to taste

Directions:

Cook the eggs the way you prefer
Toast the bread slightly
Cut the avocado(s) in half, remove the seed and spoon both sides out into a bowl
Using a fork mash the avocado into smaller chunks
Add lemon juice, salt and pepper to taste
Mix everything together leaving it as chunky as you would like
Spread the avocado mix on toast
Top the avocado with an egg
Sprinkle a handful of Swiss Chard Microgreens over the top

Enjoy your healthy meal!

In Health-
The Micro-Managers

Microgreens!

Fresh Local Delivered

Fresh Local
Delivered

Avocado Toast with Swiss Chard Microgreens

Author: The Micro-Managers

A *Antioxidants	Bone health, Eyesight, Growth and Development, Heart function, Immune system, Lung function, Organ function, Reproductive health, Skin health.
B Vitamins (family) Biotin, Choline, Folate/Folic acid, Niacin, Pantothenic acid, Riboflavin, Thiamin	Anemia prevention, Cardiovascular health, Digestive health, Essential for red blood cells, Hormone balance, Immune system, Mood regulation, Nervous system, Skin health, Sleep health, Stress reduction. *Vitamin B deficiency can lead to physical and neurological problems.
C *Antioxidants	Aids in iron absorption and prevents anemia, Bone health, Boosts collagen, Brain health, Cancer prevention, Cardiovascular health, Cartilage health, Eye health, Immune system, Reduces likeliness of colds, Reduces the risk of heart disease, Skin health, Stress reduction, Wound healing.
D	Bone health, Brain health, Cardiovascular health, Immune system, Muscle function, Regulates phosphate in body responsible for healthy teeth and muscles.
E *Antioxidants	Eyesight, Hair health, Immune system, Lowers risk of cancer, Maintains healthy blood, brain and skin, Prevents inflammation, Reproductive health,
K	Bone health, Cognitive function, Heart health, Immune system support, Skin health, Supports blood clotting. *Vitamin K deficiency can increase risk of osteoporosis and heart disease.

Calcium	Blood clotting, Blood vessel function, Bone and teeth formation, Hormone secretion, Muscle contraction, Supports nervous system function.
Calcium Chloride	Converts food into energy, Supports digestion, Supports fluid balance and acid-base balance in body, Supports nervous system function.
Chromium	Metabolizes proteins, carbohydrates and fat, Supports insulin function,
Copper *Antioxidants	Collagen and connective tissue formation, Energy production, Iron metabolism, Supports bone formation, Supports nervous system function.
Iodine	Growth and development, Metabolism, Reproductive health, Thyroid hormone production.
Iron	Energy production, Growth and development, Immune function, Red blood cell formation, Reproductive health, Wound healing.
Magnesium	Bone formation, Blood pressure regulation, Blood sugar regulation, Energy production, Hormone secretion, Immune function, Muscle contraction, Nervous system function, Normal heart rhythm, Protein formation.
Manganese	Cartilage and bone formation, Metabolizes carbohydrates, protein and cholesterol, Wound healing.
Molybdenum	Enzyme production.
Phosphorus	Acid-base balance, Bone formation, Energy production and storage, Hormone activation.
Potassium	Blood pressure regulation, Carbohydrate metabolism, Fluid balance, Growth and development, Heart function, Muscle contraction, Nervous system function, Protein formation.
Selenium *Antioxidants	Immune function, Reproductive health, Thyroid function.
Sodium	Acid-base balance, Blood pressure regulation, Fluid balance, Muscle contraction, Nervous system function.
Zinc	Growth and development, Immune function, Nervous system function, Protein formation, Reproductive health, Taste and smell, Wound healing.